Imagine this: You’re sitting across from your partner at dinner, the clink of silverware against plates filling the silence. You’ve been together for months, maybe years, and yet, as they laugh at something you said, a quiet question flickers in your mind: Do I really know who they are? It’s a fleeting thought, easily dismissed as you sip your wine and move on to the next topic. But what if that question isn’t just a passing whim? What if it’s the key to unlocking a stronger, healthier, and more fulfilling relationship? Practical guide to incorporating mindfulness into your daily life.